Sunday, June 1, 2008

Menu Plan Monday

We went out to dinner on Friday night, and then we broke down on Saturday and ordered pizza, which we finished up tonight, so I didn't finish the plan last week.
So, here's this week's plan:

Monday: Tikka Masala (an Indian chicken dish) with rice and hummus
Tuesday: Chef Salad
Wednesday: White Chicken Chili (didn't get to it last week)
Thursday: Meatloaf
Friday: Beef and Broccoli stir-fry

A Recipe for you:

Low-Carb Meatloaf (I know, you would think that meatloaf was low-carb, but ketchup and barbeque sauce have a lot of sugar!)

1 lb ground beef
1 cup salsa
1 egg
1/2 onion
a little tiny bit of bread crumbs to help it stick together (or 1/3 cup if you don't care about carbs)
1/2 tsp garlic
salt and pepper to taste

Mix everything. Place in greased loaf pan and cook at 375 degrees for 30-45 minutes until browned all the way through.

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