
Here is my plan:
1. Follow my low-carb plan faithfully everyday except for Sunday which is my cheating day. My low-carb plan is simple: I eat twice as much protein as carbs every time I eat. There are other things, but that's the gist of it.
2. Spend at least 30 minutes a day doing something active. I'm not going to commit myself to traditional exercise, because, well, I hate it, but I will do something active even if it's just dancing around the living room with the twins.
3. I will take my medicine regularly at regular times.
4. I will make Brad hide the junk food and then I will not go looking for it.
I think that's it!
4 comments:
Awesome! So glad you are joining us!!!
your plan sounds good!
i do the lower carb/healthy carb thing too!
Good Luck this week "fit friday sister."
i want to lose 20 lbs. too!!!... can i ask what you are doing in qatar??... sounds cool:)
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